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* COMPETITION PIPELINE

  • event (SILVER) Team USA Southeast Regional – February 17-19. Brevard, North Carolina - 17 Feb
purplesweaterfish

Views: 171
Posted by: Dejon Hamann
in: CoC Redux
Official Result from the 2011 B C Loch Style Fly Fishing Championships

Views: 77
Posted by: Dejon Hamann
in: Competition Results
caddisbomb

Views: 1403
Posted by: Dejon Hamann
in: Fly Tying
IMG 3991

Views: 189
Posted by: Dejon Hamann
in: Domestic
aquaeye

Views: 197
Posted by: Dejon Hamann
in: CoC Redux
IMG 3898

Views: 202
Posted by: Dejon Hamann
in: Domestic

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Author Topic: Fitness  (Read 377 times)

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Offline Jeremiah Hamilton

  • Brown Trout Belt
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  • Posts: 329
Re: Fitness
« Reply #25 on: June 14, 2010, 08:58:20 AM »
I hate planks!! :o :o :o
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Offline Rich Strolis

  • Blue Trout Belt
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  • Posts: 215
  • Sleep When You're Dead
    • Catching Shadows
Re: Fitness
« Reply #26 on: June 14, 2010, 01:42:27 PM »
planks suck but they burn.  D, get down in a pushup position accept on your fore arms and maintain a solid bridge in your body.  If you are doing it right your abdominal muscles will be constantly firing.  Start out with like a set of 5 or 6 in a 30 second interval.   Burns......
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There is no "Ultimate Anything" in fishing,  being an adept angler requires one to adapt to changes effectively, fish with whatever one has in their hand, and do so with minimal effort
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